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Ice Baths

Unlock your potential, break through mental barriers and feel invigorated. 

The Ice Bath Revolution

The Järvi Portable Ice Bath is an innovative basin designed especially for athletes and fitness enthusiasts who want to enjoy the therapeutic benefits of ice baths.

Made with high-quality materials, ensuring stable immersion and excellent thermal insulation to maintain the water at the ideal temperature for cold therapy.

With its Drop-Stitch structure, the Järvi is both rigid and lightweight, making it easy to set up and transport, ideal for home or outdoor use.

The high-pressure inflation system allows it to be extremely stable once inflated, ensuring an optimal ice bath experience.

A remarkable feature of the Järvi is its compatibility with ice cubes to cool the water, as well as a chiller (cooler) via an included connection kit. The chiller allows you to cool the water down to 3°C electrically, avoiding the need to buy bags of ice for each use and providing precise temperature control.

Setting up the Järvi is quick and easy: simply inflate the basin in less than 5 minutes with Drop-Stitch technology. In just a few minutes, you can enjoy a refreshing ice bath for both body and mind.

 

 

 

 

Drop-Stitch Structure: maximum rigidity and stability.

 

Compatible with ice, or chiller, to cool the water.

 

Optimal thermal insulation to maintain temperature.

 

Quick inflation in less than 5 minutes. 

 

Ideal for muscle recovery and inflammation reduction.

BENEFITS FOR BODY AND MIND

Muscle Recovery: The Ice Bath is an excellent way to speed up muscle recovery after intense training. It helps reduce pain and muscle tension while promoting muscle regeneration by improving blood circulation.

Inflammation Reduction: Cold exposure reduces inflammation by constricting blood vessels, which helps decrease swelling and pain related to injuries or physical exertion.

Improved Circulation: Cold water immersion stimulates blood flow, promoting better oxygenation of muscles and tissues, essential for quick recovery and overall health.

 

ENHANCED SLEEP AND FOCUS

Better Sleep: Cold therapy helps lower the core body temperature, promoting deeper, more restorative sleep, essential for physical and mental recovery.

Focus and Mental Clarity: Cold water immersion stimulates the nervous system and improves blood flow to the brain, enhancing concentration and mental clarity while reducing mental fatigue.

A Practice Beneficial for Overall Well-being: With the Järvi, enjoy a personal space to soothe both body and mind in your daily life.

EMOTIONAL AND MENTAL BENEFITS

Stress Reduction: Cold exposure has a calming effect on the body and mind. It helps lower stress levels by stimulating the production of endorphins, the well-being hormones.

Increased Self-Confidence: Facing the cold strengthens mental resilience and boosts self-confidence. The Ice Bath helps you push your physical and mental limits, enhancing self-esteem.

Mood Improvement: Cold exposure directly affects neurotransmitters that regulate mood, promoting the production of dopamine and serotonin, which boost mood and help combat depression.

 

It’s important to note that ice baths are not suitable for everyone and can be uncomfortable or even dangerous for some individuals. It’s always best to consult with a healthcare professional before starting any new recovery routine. 

 

How To Use

The Järvi is an innovative basin designed especially for athletes and fitness enthusiasts who want to enjoy the therapeutic benefits of ice baths.

  • Slowly Submerge: Begin by slowly submerging your feet and legs into the water. We recommend starting off with shorter session times between 5-10 minutes. 
  • Deep Breathing: Practice deep, slow breaths to help your body adjust to the cold and stay calm
  • Immersion Level: Adjust the depth of immersion based on your comfort level. You can start with just your legs.

Begin with short durations, such as 2-5 minutes, and gradually increase the time as you get more comfortable. Aim to increase the duration of your ice baths by a few minutes each week, according to Health.

You can take ice baths as often as you like, but it’s generally recommended to take a few breaks between sessions to allow your body to recover. or waist-deep, and gradually increase the depth as you get more comfortable. 

After your ice bath, pat yourself dry and move your body. 
While the temptation to jump into a hot shower may be strong, it’s best to avoid this and instead warm up naturally through movement. 

 

Maintenance

Water Care :

Water care is paramount to protecting not only your health, but the liner of your Ice Bath. The water should be changed completely every 15-30 days (depending on use). 

Ph must be maintained between 7 – 7.4 ppm.  You may use Chlorine / Bromine / Active Oxygen to sanitise the spa. If adding granules, be sure to dilute them before adding to the Ice Bath. 

Filter Care:

Dirty / Old / Clogged filters will reduce water quality and can damage the circulation pump due to low flow. As a minimum, Rinse Weekly.

Replace the Filter every 1-2 months. Or more if required. 

Emptying / Cleaning  / Storing the Ice Bath:

The water should be changed completely every 15-30 days (depending on use). Refer to your user manual for full drainage instructions. Use a mild liquid soap and water to clean the Ice Bath. Rinse and Dry prior to storage. 

 

Health & Safety… 
Consult a Doctor: If you have any underlying health conditions, it’s always a good idea to consult with your doctor before starting ice baths
Stay Safe: Make sure to stay hydrated before, during, and after your ice bath
Don’t Overdo It: Don’t stay in the ice bath for too long, as this can lead to dangerous situations like hypothermia.